Ake sikhulume ngezinhlobo ezintsha, nali ihembe le-yoga elinemikhono emide yokusika phezulu.Isici esibalulekile:Intamo ebhodlayo, idizayini engenalutho emhlane nasentanyeni, ifanelekela imicimbi yezemidlalo ehlukene, njenge-yoga, ikilasi lokujima, ukugijima, ukugqokwa kwangaphandle, njll.Amabhande okhalo asiza ukulawula isisu sakho futhi usibambe ukuze singasheleli siye phezulu, silingana kahle nemilenze yakho noma ezinye izingubo ezisebenzayo zesitayela.