Umbhali: WZX -umenzi wezingubo zokugqoka
Isimiso sobuhle bomzimba Ubhodisi osebenzayo uklanywe ngokwesimiso sokunyakaza kwamafutha. Ngokwesisekelo sobhodisi abavamile, ububanzi bendawo eseceleni nobubanzi bendawo yenhliziyo buyanda, kanye nemisebenzi efana namakhwapha namabele asizayo. ziyanda, futhi izintambo zamahlombe ezisikiwe ezimise okwe-U ziyashelela. Professional fat provocation indlela! Umqondo wezingubo zangaphansi ezisebenzayo uthole izibalo ezinembile kanye nomklamo, ngakho-ke ingakwazi ukunakekela, ukulungisa umzimba, ukugxilisa ingqondo nokulungisa amafutha, futhi iqondise umgogodla futhi ilungise ukuma. umzimba, kuyilapho izingubo zangaphansi ezisebenzayo zingenza labo abangafaneleki, futhi zigcine labo abasesimweni esihle besesimweni esihle. Izingubo zangaphansi ezichwepheshile ezinomphumela othile wokuqopha umzimba.
Ukuqopha umzimba kuhlanganisa: ukuthuthukiswa kwebele, ukunciphisa umzimba, ubuhle bomzimba, umzimba onempilo kanye neminye imisebenzi. Izingubo zangaphansi ezisebenzayo Iyini imisebenzi yezingubo zangaphansi ezisebenzayo? Abantu abakhuluphele, abakhukhumele nabancane nabayisicaba badinga ukulungiswa ngosizo lwamandla angaphandle.Ngaphezu kwalokho, iziyingi zethu ezintathu zithintwa ukuguga kwezicubu zemisipha kanye nomthelela wamandla adonsela phansi.Njengoba sikhula, kuzoba nokukhathala okunwebekayo, ukuphumula nokuncipha.
Izinguquko ezisobala ku-Z ukuwohloka kwesifuba, amabele nezinqe, nokuntenga nokuxega kwesinqe nemisipha yesisu. Phakathi kwazo, amabele axegayo abesifazane yiwona abucayi kakhulu (cishe ama-degree angaba ngu-20 okuxega njalo ngemva kweminyaka eyishumi kuqhubeke. isilinganiso). Izingubo zangaphansi ezisebenzayo zisebenzisa izinto ezinwebekayo ukuze zishise futhi zidle ingxenye yamafutha eqile ngokusebenzisa ukunyakaza kwemvelo komzimba, bese ziyicindezela futhi ziyiphushele emabeleni nasezinqeni ngokulandelana kwazo ngokomgomo wokunyakaza kwamafutha, ukuze kulungiswe ijika elifanele. . Kubantu abancane nabayisicaba, kudingekile nakakhulu ukusebenzisa isimiso sokufuduka kwamafutha ukugxilisa amafutha ekhwapheni, emuva nangaphansi kwesisu esifubeni, ukuphakamisa amafutha empandeni yethanga kanye nohlangothi lwangaphandle bese ulungisa. ezinqeni ukuze udale umzimba we-Fit othambile.
Ngaphezu kwalokho, ukukhetha ukugqoka izingubo zangaphansi ezifanele akukwazi nje ukuqondisa ukukhula kwesibalo ngendlela efanele, kodwa futhi kungavikela ukukhula okuvamile kohlaka lwamathambo ngezinga elithile.Vimbela ukugoba kwamathambo.
izingubo zokugqoka -umenzi wezingubo zokugqoka