Umbhali: WZX -umenzi wezingubo zokugqoka
I-Yoga iwumdlalo othandwa ngabakwaMM abaningi ngoba ungalolonga ukwakheka komzimba ophelele ngokuzivocavoca. Ukuze usebenzise i-yoga, kufanele ube nesethi ehloniphekile yezingubo ze-yoga ezifanele, ngakho-ke ungakhetha kanjani izingubo ze-yoga? Sekuphele iminyaka engu-17 siluka njengabakhi bezingubo zangaphansi ezingenamthungo, futhi sikhiqiza futhi sicubungula zonke izinhlobo zezingubo ze-yoga zezemidlalo ezisemfashinini. Namuhla, ngizokhuluma ngokuthi ungakhetha kanjani iqoqo lezingubo ze-yoga ezikufanele ngempela uma uthanda i-yoga ezemidlalo. 1. Izingubo ze-Yoga Imboni yethu yezingubo zangaphansi ayikukhuthazi ukuthenga ama-bloomers.
Ama-MM amaningi avame ukukhetha ama-bloomers abanzi ukuze amboze isibalo sawo ekuqaleni kokuzilolonga kwe-yoga ngenxa yokungalungi kwawo, kodwa ukuze alolonge kangcono isimo somzimba wawo ekuzilolongeni kwe-yoga, imvamisa ama-yoga gym azofakwa izibuko, Ngesikhathi sokuzivocavoca okumile. , ungakwazi ukubuka ngesibuko ukuthi amadolo akho ane-hyperextended, noma ngabe imisipha yethole izungeza ngokulandelana, futhi uthole ngisho nomuzwa wokuzungeza kwangaphakathi namandla emisipha yethanga ngesikhathi sokuzivocavoca okubamba izitini. Uma ukhetha ukugqoka lokho bloomers awukwazi ngempela ukubona ukunyakaza kwakho. 2. Izingubo ze-Yoga Imboni yethu yezingubo zangaphansi ayikukhuthazi ukuthenga izingubo ezixega kakhulu. Noma uma uthanda ezemidlalo ntambama, ucabanga ukuthi izingubo ezixegayo zizokhululeka kakhulu ukujuluka, kodwa siyazi ukuthi ukunyakaza okuningi kwe-yoga kuzokwenza ilunga ngalinye lomzimba wakho lifinyelele umkhawulo futhi kuthuthukiswe ukuguquguquka komzimba wakho, ngakho-ke akumele khetha lapho ugqoke izingubo ze-yoga Uhlobo lwezingubo ze-yoga ezixega kakhulu, nakuba zingase zipholile ukuzigqoka, zingase zinyamalale futhi zikwenze ube namahloni! Ngaso leso sikhathi, kuningi ukunyakaza okubheke phansi ku-yoga. Izingubo ezixege kakhulu azinalutho futhi kulula ukuzikhumula, ingasaphathwa eyokuthi kufanele uqonde.
3. Imboni yethu yezingubo zangaphansi ayincomi ukuthenga impahla kakotini ehlanzekile yezingubo ze-yoga. Abantu abaningi bacabanga ukuthi izingubo zikakotini ezihlanzekile zinempilo okufanele zigqokwe, kodwa akufanelekile ukukhetha lolo hlobo lwezingubo zikakotini lapho wenza i-yoga, ngoba ukuzivocavoca kwe-yoga kuwukuzivocavoca okujuluka kakhulu, futhi ukujuluka okuningi kungabangela kalula izingubo ukuthi zinamathele. emzimbeni.Akukhululeki kakhulu futhi ikhawulela ukwelula komzimba. Ngakho-ke lapho sithenga izingubo ze-yoga, kufanele sibheke uhlobo, njenge“”Uchungechunge lwezingubo ze-yoga, wuhlobo lwethu lwefekthri yezingubo zangaphansi ezingenamthungo ezalukwa iminyaka engu-17, futhi isithunyelwe eJapan, South Korea, Western Europe, njll. iminyaka eminingi. ukumuncwa komswakama, ukuphefumula, ukoma okusheshayo nokunwebeka.
Ngaso leso sikhathi, ngenxa yokuthi izingubo zethu ze-yoga ezilukiwe zenziwe ngobuchwepheshe bokuluka obungenamthungo, zikhululeke kakhudlwana ukuzigqoka futhi ziyisinqumo esingcono kakhulu salabo abathanda i-yoga. Ifektri yethu yezingubo zangaphansi ezilukiwe 2):“”——---– .
izingubo zokugqoka -umenzi wezingubo zokugqoka