Izingubo zangaphansi zomzimba ezigqokwa izinkanyezi zesifazane

2022/08/11

Umbhali: WZX -umenzi wezingubo zokugqoka

Eqinisweni, abesifazane abaningi abanelisekile ngomzimba wabo. Ngakho-ke, bebelokhu belwa nokukhuluphala isikhathi eside: ukudla, ukuphuza amaphilisi okudla, ukuzivocavoca, ukusebenzisa ama-vibrators amafutha, ukubhucunga ngezidakamizwa ezihlukahlukene namafutha, i-liposuction yokuhlinzwa nokuthuthukiswa kwebele, njll, kodwa futhi ubhekane nesikhathi, imali, imiphumela emibi. , Ukubuyela emuva ngemva kokulahlekelwa isisindo nezinye izinkinga eziningi. Kodwa uma ukhetha futhi ugqoke izingubo zangaphansi ezisebenzayo ezifanele, ungalungisa isibalo sowesifazane namajika.

Isibonelo, ezinye izihlabani zesifazane ezidumile ekhaya naphesheya nazo zigqoka izingubo zangaphansi zomzimba ukuze zibe ne-S-curve ekhangayo! U-Liu Yun: Futhi akazikhumuli nezingubo zangaphansi zomzimba lapho elele. Umzimba walulama ngokushesha ngesikhathi se-puerperium, futhi uLiu Yun wathi umnikelo wezingubo zangaphansi zobuhle bomzimba awusuki. "Manje uma ngicabanga ngakho, nganginonya ngempela kimi ngaleso sikhathi. Ngemva kokubeletha, ngazisonga ngempahla yangaphansi yomzimba futhi angizange ngiyikhumule lapho ngilala."

Hhayi nje ukunciphisa umzimba, isihluthulelo siwukuba ulolonge umzimba wakho! Ngemva kokubeletha, inyama ikhula esiswini. Kungakhathaliseki ukuthi ijazi lakho lihle kangakanani, amafutha angadalula izimfihlo zakho. Kuleli qophelo, ungasebenzisa izingubo zangaphansi zomzimba ukuze ulungise inyama eyengeziwe endaweni efanele.

isithombe. I-Big S: Gqoka izingubo zokugqoka nsuku zonke. Nakuba isibalo sikaDa S singakaze sihlobane "nokukhuluphala", ukuze alondoloze isibalo esincane, ubelokhu enaka kakhulu ukudla okunempilo nokuzivocavoca.

Ngaphandle kwemikhuba emihle, ungakwazi futhi ukugqoka izingubo zangaphansi zomzimba. UBig S ufundise izindlela eziningi zokwehlisa isisindo encwadini yakhe, futhi uncoma kakhulu ukuthi wonke umuntu agqoke izingubo zangaphansi ezilungisiwe: "Kuhlanganisa obhodisi, iziqeshana okhalweni, amabhulukwe e-hip. Gqoka izingubo zesikole, hamba emsebenzini, lala Hamba, ugqoke izingubo, gqoka uhlome ngokuphelele, futhi wenze umgomo wokuba mncane! Qin Hailu: Izingubo zangaphansi ezinhle zifana nesithandwa.

U-Qin Hailu ukholelwa ukuthi izingubo zangaphansi zidinga ukukhethwa ngokucophelela, ngoba izingubo zangaphandle ezinhle ukuze zibonwe ngabanye, futhi izingubo zangaphansi ziwukuzijabulisa wena. "Izingubo zangaphansi kufanele zigqokwe nsuku zonke, futhi izingubo ezifanele kakhulu zibaluleke kakhulu ekubunjweni komzimba nempilo kuzo zonke izici." Izinga lezingubo zangaphansi ezinhle, ngokombono wakhe, ukuthi i-bust nezinkomishi zifanelekile futhi zikhululekile, futhi futhi inganciphisa usayizi wesifuba. Imiswe endaweni evundlile efanelekile ukuze iveze i-bust ephelele kanye nesibalo.

Ilungele ukulungisa izingubo zangaphansi zomzimba, futhi ingenza ngisho nabantu babukeke izacile ngamakhilogremu angu-5. Ngokuhlangenwe nakho kwakhe siqu, u-Carina Lau wezwa usizo noshintsho lwezingubo zangaphansi zomzimba kuyena, futhi waba umkhulumeli wokuqala wezingubo zangaphansi zomzimba zika-Zhongmai. Ngakho-ke iphi ingubo yangaphansi yomzimba enhle, ethandwa izinkanyezi eziningi kangaka zesifazane? Ake sembule izimiso zomzimba ezinomlingo zezingubo zangaphansi zomzimba kuwo wonke umuntu! 1.

Abesifazane benziwa ngamanzi - isimiso sokugeleza kwamafutha. isithombe. Abesifazane banamafutha amaningi emzimbeni, okubalelwa ku-27% wesisindo somzimba wabo, okuyisisekelo sesibalo sowesifazane.

Ama-fatty acids akhiwe ngama-fat cells. Ngamandla anjenge-Dodge, ama-fat cells ayampintsha acaba futhi akwazi ukugeleza. Ngamafuphi, umphumela wendandatho! Njengoba sonke sazi, ukugqoka indandatho isikhathi eside kuzokwenza ube mncane, ngoba amafutha omzimba kulula ukuwahlukanisa, futhi kulula ukuhlukumeza abathambile futhi besaba kanzima.

Ngendlela efanayo, ukwehlisa izingubo zangaphansi kumayelana nokuqinisa noma ukuhlukanisa amafutha endaweni ngenani elifanele lokucindezela, okuyilokho esikubiza ngokuthi "ukudluliswa kwamafutha". Umkhiqizo womumo womzimba wezingubo zangaphansi eziqopha umzimba uwukusebenzisa ingcindezi efanele ezingxenyeni ezihlukene zomzimba ngokuya ngesilinganiso esisagolide somzimba womuntu. Ukusebenzisa isikhathi eside kungafinyelela umphumela wokunciphisa umzimba nokuthuthukisa ibele. 2.

Kunemiphumela ekhethekile yokuthuthukiswa kwebele ngokomzimba. Amabele owesifazane atholakala phezu kwesisipha esikhulu se-pectoralis, esihlanganisa ibele, amafutha, nezicubu ezixhumeneyo. Ubukhulu bebele buncike esilinganisweni samafutha ebele.

Gqoka izingubo zangaphansi ezikhululekile futhi ugxilise amafutha emakhwapheni nasesiswini esifubeni, ukuze isifuba ngokwemvelo sibe sikhulu futhi sibe nomphumela osheshayo. Izingubo zangaphansi zomzimba zenza ingcindezi efanelekile emabeleni, engenza izindlala zebele kanye nezicubu ze-pedicle zihlangane, futhi zibambe iqhaza ekuqiniseni amabele abe mahle. Ama-ducts, angandisa amahomoni ocansi wesifazane. Ngemuva kwezinyanga ezingu-1 kuya kwezingu-3 zokugqoka okufanele, kuzoba nezinguquko ezingalindelekile esifubeni, futhi umphumela wokugqoka isikhathi eside uzoba ngcono.

3. Izingubo zangaphansi zobuhle bomzimba zifeza isifuba nesisu ngezindlela ezibonakalayo. Isisu esibushelelezi kanye nokhalo olubushelelezi kuyizimpawu ezibalulekile zesibalo esihle kwabesifazane, kodwa ngeminyaka, amandla adonsela phansi, ukuzala, ukuma okuhlala isikhathi eside, ukuhlala okungafanele, ukugqoka okungafanele kwezingubo zangaphansi nezinye izici, ukhalo nemisipha yesisu iyaxega. , Kulula kakhulu ukuqongelela amafutha, kancane kancane wakhe i-cellulite, futhi ukhubaze umzimba.

Ukucindezela okunengqondo kweziqeshana ezingemuva okhalweni nezikhindi ezibumba umzimba kungadlulisela kahle ingxenye enamafutha okhalo nesisu esifubeni, kulungiswe ngobhodisi, futhi kusebenzise yonke ingxenye yendwangu ukuhlaba isikhumba ukuze sidle futhi sibole. Lokhu kucindezela komzimba kungenza ukhalo nemisipha yesisu kuqine futhi kuphule indawo ehlala amafutha. Ngokujwayelekile ugqoke izingubo zangaphansi zomzimba izinyanga ezi-3, ungakwazi ukukhombisa ukhalo lwemvelo futhi olubushelelezi, ukhiphe amabele aminyene, izinqe eziyindilinga, futhi yebo isibalo esihle! Ekugcineni, ngikukhumbuza ukuthi ukukhetha okulungile kwezingubo zangaphansi zomzimba, indlela efanele yokugqoka, nesikhathi sokugqoka esifanele yizihluthulelo zokubumba isibalo esithandekayo.

izingubo zokugqoka -umenzi wezingubo zokugqoka

XHUMANA NATHI
Vele usitshele izidingo zakho, singenza okungaphezu kwalokho ongakucabanga.
Thumela uphenyo lwakho

Thumela uphenyo lwakho

Khetha ulimi oluhlukile
English
Português
bahasa Indonesia
Latin
日本語
العربية
ภาษาไทย
français
한국어
Español
italiano
русский
Deutsch
Afrikaans
አማርኛ
Azərbaycan
Беларуская
български
বাংলা
Bosanski
Català
Sugbuanon
Corsu
čeština
Cymraeg
dansk
Ελληνικά
Esperanto
Eesti
Euskara
فارسی
Suomi
Frysk
Gaeilgenah
Gàidhlig
Galego
ગુજરાતી
Hausa
Ōlelo Hawaiʻi
हिन्दी
Hmong
Hrvatski
Kreyòl ayisyen
Magyar
հայերեն
Igbo
Íslenska
עִברִית
Basa Jawa
ქართველი
Қазақ Тілі
ខ្មែរ
ಕನ್ನಡ
Kurdî (Kurmancî)
Кыргызча
Lëtzebuergesch
ລາວ
lietuvių
latviešu valoda‎
Malagasy
Maori
Македонски
മലയാളം
Монгол
मराठी
Bahasa Melayu
Maltese
ဗမာ
नेपाली
Nederlands
norsk
Chicheŵa
ਪੰਜਾਬੀ
Polski
پښتو
Română
سنڌي
සිංහල
Slovenčina
Slovenščina
Faasamoa
Shona
Af Soomaali
Shqip
Српски
Sesotho
Sundanese
svenska
Kiswahili
தமிழ்
తెలుగు
Точики
Pilipino
Türkçe
Українська
اردو
O'zbek
Tiếng Việt
Xhosa
יידיש
èdè Yorùbá
Zulu
简体中文
繁體中文
Ulimi lwamanje:Zulu