Mongoli: WZX -moetsi oa liaparo tsa sebopeho
Joalo ka mofuta oa boikoetliso le boikoetliso ba 'mele, yoga e ratoa ke MM. Liaparo tse phutholohileng tsa yoga li ka u lumella ho otlolla ka bolokolohi nakong ea boikoetliso le ho bonts'a sebopeho se phethahetseng sa 'mele oa hau. Joale u lokela ho khetha liaparo tsa yoga joang? Joang ho boloka liaparo tse ntle tsa yoga? Re lohile lilemo tse 17 tsa moetsi oa liaparo tsa yoga tse lohiloeng tse seamless, ho tsoa litlhoko tsena tse 4 ho u ruta mokhoa oa ho boloka liaparo tsa yoga. Mabapi le mokhoa oa ho khetha liaparo tse nepahetseng tsa yoga, sehloohong se fetileng, feme ea rona ea liaparo tsa ka hare e lohiloeng e u ruta ho khetha liaparo tsa yoga, e 'ngoe ea tse peli le tse tharo,' me fektheri ea rona ea liaparo tsa ka tlaase e u ruta ho khetha liaparo tsa yoga. le seo u lokelang ho se ela hloko ha u reka liaparo tsa yoga.
Joale na re apara liaparo tsa yoga ha re li reka, na re hloka tlhokomelo? Re lohile lilemo tse 17 tsa bahlahisi ba liaparo tse lohiloeng tse seamless le bahlahisi ba liaparo tsa yoga ba lumela hore tlhokomelo e nepahetse, 'me re ele hloko mekhoa e nepahetseng ea tlhokomelo ea liaparo tsa yoga: Pele ho tsohle, hangata ha ho khothalletsoe ho apara liaparo tsa yoga tse sa tsoa rekoa ka kotloloho, mme mabaka a yona a totobala ho bohle. papiso. E 'ngoe ke taba ea bohloeki.Sete ea kutlo ea yoga e hlahisoa matsohong a mosebelisi.Kamora lits'ebetso tse ngata, ka mokhoa o hlakileng e tla silafatsoa ke libaktheria; ntlha e' ngoe ea bohlokoa ke hore yoga ke mofuta oa boikoetliso ba aerobic, 'me' mele o tla khona ho qojoa. Ho fufuleloa, mofufutso o mongata o bolisa habonolo 'mala oa liaparo tsa yoga tse sa tsoa rekoa, tse tšoanang le ha liaparo tse ling lia fela ha li apesoa 'meleng. Ka hona, bakeng sa liaparo tsa yoga tse sa tsoa rekoa, baetsi ba rona ba liaparo tsa yoga tse lohiloeng ba fana ka maikutlo a hore li ka hlatsuoa pele li ka apesoa.
Ntlha ea bobeli ke ho hloekisa liaparo tsa yoga, haholo-holo liaparo tsa yoga tse sa tsoa rekoa ka lekhetlo la pele. E ka hlatsuoa ka metsi ka bonolo 'me ea omisoa ho tlosa lerōle le lithōle. e ka sebelisoa hape kamora ho omisoa. E le khopotso e khethehileng, bakeng sa ho hloekisa ka lekhetlo la pele liaparo tsa yoga tse sa tsoa rekoa, phofo e ka sehloohong ea ho hlatsoa le li-detergents tse ling li ke ke tsa sebelisoa. Ntlha ea boraro ke tlhokomelo ea letsatsi le letsatsi le ho hloekisa liaparo tsa yoga. Ho khothalletsoa ho sebelisa metsi a batang le ho hlatsoa matsoho, hobane liaparo tse ntle tsa yoga (re khothaletsa hore u khethe liaparo tse ntle tsa yoga bakeng sa ho loha) haholo sebelisa theknoloji ea ho loha e se nang seam, e leng e entsoeng ka khoele E lohelletsoeng ka ho toba liaparong tse felileng, ke rekere.
Ts'ebetso ea ho loha e sa tsitsang e tla feta molemong oa ho hlahisa le ho lokisa liaparo tsa yoga.“honyela”Ts'ebetso ke hore kamora ho loha liaparo tsa yoga tse felileng ho tsoa khoeleng, molemong oa ho netefatsa boleng ba nako, e tla feta 80-degree.“honyela”Ka hona, ha re hlatsoa liaparo tsa yoga letsatsi le leng le le leng, mocheso oa metsi ha oa lokela ho ba o phahameng haholo, 'me metsi a futhumetseng a ka tlase ho likhato tse 30 le ona a ka hlatsuoa. Ntlha ea bone, mebala e fapaneng ea liaparo tsa yoga kapa liaparo tse ling li lokela ho hlatsuoa ka thoko. Moetsi oa rona oa liaparo tsa yoga tse lohiloeng o re hopotsa ka ho khetheha hore ha u hloekisa liaparo tsa yoga letsatsi le leng le le leng, u se ke ua kenya bleach, fluffing agent, kapa sesepa sa ho hlatsoetsa le se bonolo se nang le metsoako e soeufatsang, 'me u se ke ua aena.
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seaparo sa sebopeho -moetsi oa liaparo tsa sebopeho