Mongoli: WZX -moetsi oa liaparo tsa sebopeho
Ntle le ho tseba thuto ea motheo ea yoga, motheo oa ho ikoetlisa ka tlhaho o lokela ho ba le liaparo tsa yoga tse loketseng hantle le tse mabothobotho. Sete e ntle ea liaparo tsa yoga e bobebe 'me ha e na litšitiso ha u etsa metsamao, e u lumella ho etsa mefuta eohle ea metsamao kamoo u batlang. Rea u bolella, haeba u batla ho ba le sehlopha sa liaparo tsa yoga tse lekanang hantle le tse phutholohileng, re khethe! 'me borikhoe bo otlolohile, bo tuka, bo thunya Hangata.
U ka li bapisa ka ho arohana ho ea ka mekhoa ea tsona.Ho bona, ho molemo ho koahela mpa ea hau ebe u tšoara Qi ea Dantian. Ha u etsa yoga, ho apara liaparo tse hlephileng le tse phutholohileng ho lumella 'mele hore o tsamaee ka bolokolohi, qoba lithibelo 'meleng oa hao le ho phefumoloha, phomola' mele oa hao le kelello ea hau, u ikutloe u le motle, 'me u kene sebakeng sa yoga ka potlako. Liaparo tsa yoga tse bonolo le tse kenngoeng li feto-fetoha le metsamao ea 'mele,' me ho tiea ho leka-lekane, ho bonts'a boemo ba hau bo botle.
Liaparo ke ponahatso ea setso le ponahatso ea setaele, e leng se etsang hore karolo e ka hare ea yoga e bonahale lipakeng tsa motsamao le khutso. 1. Pele ho tsohle, o hloka ho utloisisa thepa ea liaparo tsa yoga: liaparo tsa yoga ke liaparo tse haufi-ufi, 'me yoga e tla siea mofufutso o mongata nakong ea boikoetliso, kahoo thepa ea liaparo tsa yoga e bohlokoa haholo. liaparo tsa yoga 'marakeng Liaparo hangata li entsoe ka fiber ea lik'hemik'hale tse ling tsa lik'hemik'hale ho bonolo ho kena letlalong ha masoba a buleha ha ho fufuleloa, e amang bophelo bo botle ba 'mele; ha liaparo tsa boleng bo holimo tsa yoga li ka kakaretso e entsoe ka likhoele tse hloekileng tsa tlhaho, joalo ka fiber ea bamboo le likhoele tse hloekileng tsa tlhaho. lisebelisoa tsa ho etsa liaparo tsa yoga ha joale; Moralo oa liaparo tsa profeshenale tsa yoga ha oa lokela ho ba thata haholo, e le ho etsa bonnete ba hore motsamao o khona ho otlolla. Hajoale, liaparo tsa mahlale tsa yoga hangata li etselitsoe ho lokoloha ka holimo le tlase tlase. haufi-ufi, e le hore ho se ke ha e-ba bonolo ho holofala. The sleeveless le neckline ba hlephileng hanyenyane, kahoo ho loketse ho bula bona ka tlhaho; ha borikhoe haholo-holo bo hlephileng le li-bloomers tse tloaelehileng, tse E le ho etsa bonnete ba hore u ke ke ua ba teng. e thibetsoe ha u etsa metsamao efe kapa efe, haholo-holo ha u itloaetsa ho sisinyeha ho hoholoanyane, ho hlakile haholoanyane. Liaparo tsa yoga tse entsoeng ke feme ea rona ea liaparo tsa ka hare tse lohiloeng li na le mekhoa e mecha le mosebetsi o tsoileng matsoho. Nako le nako ha li kena 'marakeng, hangata ha li rekisoe ka ho lekana. Ho hlokahala hore ho behoe litaelo tse ngata tsa bareki. -ho rekisa liaparo tsa yoga lilemong tse peli tse fetileng Etsa palo e itseng ea lihlahisoa 'me u khethe liaparo tsa yoga tse loketseng ka ho fetisisa, ke tsa rona! 2 :“”——---– .
seaparo sa sebopeho -moetsi oa liaparo tsa sebopeho