Kwa wosangalatsa kuthamanga ufulu zinachitikira. Zosonkhanitsira zoyambira za leggings, zoyendetsedwa ndi nsalu zotambasulira njira zinayi, ndizoyenda mopanda malire komanso kuphimba kopepuka kwambiri komwe kumapambana mayeso a squat. Amagwirizana bwino kwambiri ndipo m'chiuno mwake ndi kupsinjika kwakukulu ndi kutambasula kochepa.
Ingoyang'anani pa mphamvu zanu, kunena kuti bye-bye ndi thukuta lanu. Zosonkhanitsira mathalauza a yoga opanda msoko amachita bwino, nsalu zowuma mwachangu, zopumira kwambiri, zowoneka bwino komanso zoziziritsa kukhudza.
Kusonkhanitsa kolimbikitsa kumathandizira kutentha ndi thukuta panthawi yolimbitsa thupi kwambiri. Njira zinayi zotambasula ulusi wotambasula ndi kusunga mawonekedwe.