Wolemba: WZX -wopanga zovala za shaper
Kuphatikiza pa kudziwa chiphunzitso choyambirira cha yoga, malingaliro ochita masewera olimbitsa thupi a yoga ayenera kukhala ndi zovala zoyenera komanso zomasuka za yoga. Zovala zabwino za yoga ndizolemera kwambiri ndipo zimakhalabe zolepheretsa mukamasuntha, zomwe zimakulolani kuti muzichita mayendedwe amtundu uliwonse momwe mukufunira. Tikukuwuzani, ngati mukufuna kukhala ndi zovala zoyenera komanso zomasuka za yoga, tisankheni! Mitundu ya zovala za yoga nthawi zambiri imagawidwa m'makono aatali, manja apakati, manja amfupi, vest, zoyimitsa, ndipo mathalauza ndi owongoka, oyaka, ophuka kwambiri.
Mutha kuwafananitsa padera malinga ndi masitayilo awo Kwa iwo, ndibwino kuti mutseke pamimba panu ndikugwira Qi ya Dantian. Mukamachita yoga, kuvala zovala zotayirira komanso zomasuka kumapangitsa kuti thupi liziyenda momasuka, kupewa zoletsa thupi lanu ndi kupuma, kupumula thupi lanu ndi malingaliro anu, kumva bwino, ndikulowa m'boma la yoga mwachangu. Zovala zofewa komanso zoyenera za akatswiri a yoga zimasinthasintha ndikuyenda kwa thupi, ndipo kulimba kwake kumakhala kocheperako, komwe kumawonetsa kukongola kwanu.
Zovala ndi chiwonetsero cha chikhalidwe ndi mawonekedwe a kalembedwe, zomwe zimapangitsa kuti mkati mwa yoga kuwonekera pakati pa kuyenda ndi bata. 1. Choyamba, muyenera kumvetsetsa za zovala za yoga: zovala za yoga ndizovala zoyandikana kwambiri, ndipo yoga imasiya thukuta kwambiri panthawi yolimbitsa thupi, choncho zovala za yoga ndizofunikira kwambiri. Zovala za yoga pamsika Zovala nthawi zambiri zimapangidwa ndi ma chemical fibers. Zina mwa zinthuzo zimaloŵa mosavuta pakhungu pamene tinthu tating'onoting'ono timatsegula thukuta, zomwe zimakhudza thanzi la thupi; pamene zovala zapamwamba za yoga zimakhala. Nthawi zambiri amapangidwa ndi ulusi weniweni wachilengedwe, monga nsungwi ndi ulusi wachilengedwe. Thonje, pomwe zovala za yoga zopangidwa ndi nsungwi zimakhala zofewa komanso zopumira, komanso zimakhala ndi mayamwidwe amphamvu komanso mphamvu zolimbana ndi bakiteriya. zinthu zopangira zovala za yoga pakali pano; 2. Kenako yang'anani kalembedwe ka zovala za yoga: ndipo Poyerekeza ndi masewera ena, mawonekedwe a masewera a yoga ndikuti kangomeziyo ndi yofatsa, koma matalikidwe ake ndi akulu. kapangidwe ka zovala za akatswiri a yoga sayenera kukhala yothina kwambiri, kuti awonetsetse kuyenda bwino.Pakali pano, Zovala zasayansi za yoga nthawi zambiri zimapangidwira kuti zikhale zotayirira pamwamba komanso zotayirira pansi. pafupi kwambiri, kotero kuti kusakhale kosavuta kupunduka.Manja ndi mizere ya khosi ndi yomasuka pang'ono, kotero ndi koyenera kuti mutsegule mwachibadwa; pamene mathalauza amakhala otayirira komanso otulutsa maluwa, omwe ali Kuti mutsimikizire kuti simudzakhala. kudziletsa pochita mayendedwe aliwonse, makamaka pochita mayendedwe ena ndi kusinthasintha kwakukulu, ndizodziwikiratu. Zovala za yoga zopangidwa ndi fakitale yathu ya zovala zamkati zoluka zimakhala ndi masitayelo aposachedwa komanso zaluso kwambiri. Nthawi zonse zikalowa pamsika, nthawi zambiri sizigulitsidwa mokwanira. Maoda ambiri amakasitomala amafunikira kuyikidwa. Chifukwa chake, fakitale ya zovala zamkati yayambanso kuyang'ana zotentha. -kugulitsa zovala za yoga zaka ziwiri zapitazi.Chitani zowerengera ndikusankha zovala zoyenera kwambiri za yoga, ndi zathu! 2 :“”——---– .
zovala zowoneka bwino -wopanga zovala za shaper